Thai Chicken Lettuce Wraps

With summer upon us there are so many great light appetizers that can be made while we are getting the grill ready for the main course. One of my favorites is a lettuce wrap that is filled with grilled marinated chicken, fresh veggies, and topped with a spicy peanut sauce.

This basic recipe would work with 4-6 boneless skinless chicken breasts. A good portion is to start with 1/2 a boneless skinless chicken breast per person. After a quick wash and trim I marinate the chicken for a least an hour in a mixture of 1 can coconut milk, 1/4 cup teriyaki marinade (substitution would be 1/3 cup soy sauce and 2 tablespoons brown sugar), the zest and juice of one lime, two cloves crushed garlic, 4 tablespoons sesame oil, and 1 tablespoon of toasted sesame seeds.

While the chicken is marinating you can prepare the spicy peanut sauce which will be the dressing for the lettuce wraps.

1 cup fresh smooth peanut butter
1/4 cup soy sauce

1/4 cup hot water

4 cloves garlic, finely minced and mashed 2 tablespoons sesame oil
1 teaspoon ground cumin
1/2 teaspoon cayenne powder
1 teaspoon fresh lime juice

Salt and pepper to taste.

Mix the ingredients well and set aside. After allowing the sauce to rest for a few minutes, taste for seasoning. You may want to add more cayenne pepper for spice for may need to add a little more water to reach the desired consistency. A good consistency for this sauce would be comparable to a salad dressing.

Grill the chicken in whole pieces until well done with a nice char and slice thin for serving.

Fillings for the wraps can vary but for these we used fresh bean sprouts, thinly sliced carrots and cucumber, and green onions. It all gets wrapped up and eaten like a taco, but in place of the tortilla we use a nice leaf of butter, bibb, or romaine lettuce. Top with a splash of lime juice and a drizzle of the peanut sauce.

Green Curry Chicken

If you are looking for huge complex flavors in a simple to prepare dish, curries are a great place to start. Here is a taste of the green curry that I made. I used a canned green curry paste as my base and its primary ingredients are ground green chiles, shallots, ginger, garlic, and lemongrass. The heat of this dish can be altered to taste based on the amount of curry paste you wish to add. We prefer ours a little spicy so we use a ratio of 4 teaspoons of curry paste to 1 can of coconut milk.

My ingredients were sliced chicken breast, red onion, red, orange, yellow, and green bell pepper, baby eggplants, Thai eggplants, lemongrass, ginger, garlic, kaffir lime leaves, cilantro, Thai basil, lime, green curry paste, chicken broth, and coconut milk. Perhaps the hardest to find ingredient in the list is the lime leaves but they are worth a trip to an Asian supermarket. They have an intense citrusy lime aroma that is hard to compare.

I started by simply stir frying all the vegetables in a very hot wok until they began to soften. Then a couple teaspoons of the curry paste and all the other aromatics such as lemongrass, garlic, ginger, and kaffir lime leaves go into the wok. Heating the curry paste up with the vegetables will give it a chance warm up and bloom its flavor a little bit.

Next we add the chicken broth, coconut milk, basil and cilantro. Once this mixture comes to a simmer we add the sliced chicken breast allow it to poach in the liquid until it is done. The lemongrass stalks can be removed from the mixture and a fresh sprinkle of basil and cilantro can be tossed in to finish the dish. I served it with lime wedges and a fresh scoop of rice from the rice cooker.

Pad See Ew

Last weekend I took a trip to the Asian supermarket. I found some great ingredients that will keep me cooking for a while. I brought home some Chinese broccoli, baby bok choy, Thai eggplants, Thai basil, lemongrass, baby purple eggplants, fresh bamboo shoots, fresh bean sprouts, fresh rice noodles, green and red curry pastes, coconut milk, garlic-chili sauce, and dark sweet soy sauce.

I decided the first dish I would put together would be Pad See Ew. Literally translated it means "fried with soy sauce." It is a stir fried rice noodle dish that is popular both as street vendor food in Thailand, and as a traditional Thai restaurant staple here in the United States. The basic ingredients are fresh sheets of rice noodles, Chinese broccoli, garlic, eggs, dark soy sauce, light soy sauce, oyster sauce, sesame oil, and chicken or pork. It is a process similar to making fried rice. It can be made all at the same time in your wok or in a series of steps. I prefer to cook each ingredient separately at first and set it aside as I go so that I can make sure each is cooked the way I want it.

<---I start making the sauce by sauteing garlic in toasted sesame oil. To that I add a few tablespoons each of light and dark soy sauce, and oyster sauce. I bring it to a boil and then taste for seasoning. I usually add about a tablespoon of sugar to lighten up the taste a little bit.

The chicken, Chinese broccoli, and rice noodles take their turns getting stir fried in sesame oil.

Once the chicken, Chinese broccoli, and rice noodles have been stir fried we can assemble the dish. Everything gets tossed back into the hot wok along with the sauce. I make a opening in the bottom of the wok to add an egg. The egg gets scrambled in the wok and mixed in with the rest of the ingredients. You have to work everything together as fast as you can as the noodles will begin to soak up the sauce and the mixture will begin to thicken up quickly.
Here is the finished product. It is served with traditional Thai condiments such as sriracha (ground chili and garlic sauce).